The regular practice of yoga has been known to do amazing things for people. From losing weight to stopping smoking yoga has become the exercise of choice for many. Yoga is much more than just getting your body in shape and this is what The YogaDham has been established for. Its objective is to spread awareness to its students and people related to it and let them know about the other important benefits of Yoga. Yoga increases your willpower naturally thus giving you the ability to achieve those goals you have been working on. Yoga will increase your awareness of body, mind and spirit. If you listen to your body it will tell you when to eat and what to eat. As a result of this you will become healthier. It's also a great stress reliever. Yoga is all about breathing, stretching and relaxation. It will quiet a busy mind and give you a good night’s sleep. Practicing yoga on a regular schedule has been known to bring inner peace, a natural calming effect on the mind allowing people to handle everyday stressful situations without causing negative effects on us. So listen to your inner being. If it wants to do yoga, do it. Our inner intelligence knows more than we do.