Weight loss through yoga is quite popular unlike other weight loss programs. Some postures of yoga are beneficial particularly for weight loss, for example power yoga provides vigorous cardiovascular workout.
Yoga for weight loss is a very gentle way to stretch and tone the body and makes new supplier. Yoga cannot be the best option for the judicious exercise if you want to lose weight quickly and mostly through exercising, but yoga can help you on your way to a slimmer body and toned.
In this class, we put more emphasis on strength and flexibility. With going deeper in postures and more repetitions of sun salutations, this class aims at burning your calories at much faster rate without compromising on your overall health.